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Post : COVID-19: You might be depressed now, but don’t underestimate your resilience
URL : https://middle-east.timesofnews.com/country/uae/covid-19-you-might-be-depressed-now-but-dont-underestimate-your-resilience.html
Posted : May 4, 2021 at 7:05 pm
Author : Times of News
Tags : uae
Categories : UAE

But there are things that people can do to foster emotional and physical resilience, including maintaining social bonds, getting regular exercise and finding ways to reduce stress, among other things. Social support, for example, has been shown to strengthen resilience by increasing self-esteem and the sense of control. Social connectedness also inhibits activation of fear and anxiety circuits in the brain.


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