↩ back to the box
Spring into an inspired yoga practice and connect with nature

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Om Namah Sivaya
Dear Friends,

A new season is here — time to breathe it in! Spring is the perfect season to enjoy fresh beginnings, shake up your old perspectives, and if it's been a cold winter — finally get outside!

Spending time outdoors is one of the many healing aspects of being at the ashram. Even when you sit under the roof of the satsang hall, fresh breezes flow through the open sides of the platform. We practice yoga outside, sleep in the open air … we even wash our dishes outside. If you've been cooped up all winter — you know where to take you next trip.

View our program calendar (https://www.sivanandabahamas.org/program-calendar/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297) to see what refreshing and renewing programs we have coming up.

Om Shanti. Om Peace.
Sivananda Ashram Yoga Retreat
https://www.sivanandabahamas.org/yoga-teacher-training-course/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297


**
Last Yoga Teacher Training this Summer
------------------------------------------------------------
We offer 9 Sivananda Yoga Teacher Training Courses (TTCs) a year — from November through July. If you're a schoolteacher, seasonal worker, or if you have children who go to camp in the summer, take this June or July to finally participate in the TTC. After that, your next chance isn’t until November!

Reserve your space now with a $300 deposit. Take a look. (https://www.sivanandabahamas.org/yoga-teacher-training-course/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
https://www.sivanandabahamas.org/course/self-improvement-self-realization-yoga-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297


**
Try Something New this Summer
------------------------------------------------------------
It’s the perfect season to be thinking about coming to the ashram for something new and different ... so get outside your old habits! You might be surprised at what you discover.


https://www.sivanandabahamas.org/course/spiritual-connection-bahamian-music-concert-june-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
June 15, 2018
Spiritual Connection
Bahamian Music Concert (https://www.sivanandabahamas.org/course/spiritual-connection-bahamian-music-concert-june-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
Tanya and Paul Hanna
Leave the stresses of daily life behind and soothe your soul with beloved Bahamian musicians and friends of the ashram, Paul and Tanya Hanna.

https://www.sivanandabahamas.org/course/reawakening-compassionate-heart-kirtan-retreat-june-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
June 30 — July 2, 2018
Reawakening the Compassionate Heart Kirtan Retreat (https://www.sivanandabahamas.org/course/reawakening-compassionate-heart-kirtan-retreat-june-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
Lee Harrington (Mirabai)
Come and discover the healing power and beauty of you.

https://www.sivanandabahamas.org/course/inner-freedom-meditation-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
July 3 — 5, 2018
Inner Freedom through Meditation (https://www.sivanandabahamas.org/course/inner-freedom-meditation-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
Swami Brahmananda
True freedom cannot be bought. Learn meditation to finally experience peace.

https://www.sivanandabahamas.org/course/tao-connection-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
July 6 — 9, 2018
Tao of Connection
Qigong for Emotional and Spiritual Intelligence (https://www.sivanandabahamas.org/course/tao-connection-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
Mitchell Rabin
De-stress with qigong, guided meditation, and active fun.

https://www.sivanandabahamas.org/course/self-improvement-self-realization-yoga-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
July 15 — 18, 2018
Self-Improvement and Self-Realization in Yoga (https://www.sivanandabahamas.org/course/self-improvement-self-realization-yoga-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
Giridhari Das
Yoga has the power to bring profound changes to our daily lives — and this is only the beginning.

https://www.sivanandabahamas.org/course/the-complete-vegetarian-august-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
August 21 — 24, 2018
The Complete Vegetarian
How to Transition to a Yogic Diet (https://www.sivanandabahamas.org/course/the-complete-vegetarian-august-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
Manu Dawson
Nutritionist Manu Dawson guides you in the fundamentals of a healthy vegetarian yogic diet — from soup to nuts.

https://www.sivanandabahamas.org/course/herbs-healing-longevity-august-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
August 24 — 26, 2018
Herbs and Healing for Longevity (https://www.sivanandabahamas.org/course/herbs-healing-longevity-august-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
Karta Purkh Singh Khalsa
Explore natural remedies and experience your ageless self.

https://www.sivanandabahamas.org/course/integrating-india-raga-music-hatha-yoga-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297


**
The Enriching Power of Music …
------------------------------------------------------------

Take a special summer vacation that includes an exploration of sacred sound and healing vibrations.
https://www.sivanandabahamas.org/course/the-science-and-spirituality-of-sound-healing-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
July 3 — 5, 2018
Healing with Words, Sound and Silence (https://www.sivanandabahamas.org/course/the-science-and-spirituality-of-sound-healing-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
David Moises Perez Martinez
Come together with world-renowned practitioners, teachers, and scientists in the cutting-edge field of sound and music healing.

https://www.sivanandabahamas.org/course/guided-drum-meditation-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
July 16 — 18, 2018
Guided Drum Meditation (https://www.sivanandabahamas.org/course/guided-drum-meditation-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
Davidson Elie
Let the rhythm of the drum guide you into a steady and peaceful meditative state.

https://www.sivanandabahamas.org/course/integrating-india-raga-music-hatha-yoga-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297

Yoga Vacation Program
July 21 — 23, 2018
Integrating India Raga Music with Hatha Yoga (https://www.sivanandabahamas.org/course/integrating-india-raga-music-hatha-yoga-july-2018/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297)
Justin Gray
Enrich your connection to music, sound, and your yoga practice.

https://www.sivanandabahamas.org/grace-van-berkum-qa-healing-through-detox-movement-and-nature/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297


** The Power of Savasana
------------------------------------------------------------
The entire Sivananda posture series is now available!
Over the last several months, we’ve been releasing one story per week in our newest series: Personal Stories: Connecting with the Sivananda Yoga Postures. (https://www.sivanandabahamas.org/personal-stories-connecting-sivananda-yoga-postures-2/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297 )

We are happy to share that we made it to the final relaxation, Savasana. Written by one of our karma yogis, enjoy our last story on the Power of Savasana (https://www.sivanandabahamas.org/the-power-of-savasana/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297) , and learn how relaxation can be the most difficult, yet most essential, part of your yoga practice.


** Chant with Krishna Das
------------------------------------------------------------
Every year we warmly welcome Krishna Das (https://www.sivanandabahamas.org/course/yoga-of-chant-retreat-february-2019/?utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297) for a special Yoga of Chant Retreat. Please enjoy this beautiful song, "Presence of the Lord,” from this year’s February event.
https://www.youtube.com/watch?v=XpcWcgtY7Ws&utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=b856c8699b-EMAIL_CAMPAIGN_2018_05_14&utm_medium=email&utm_term=0_19e9f27cce-b856c8699b-224207297


** The world is yourself. Therefore love all, serve all, be kind to all, embrace all.
------------------------------------------------------------
— Swami Sivananda
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