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Beat stress, reduce your toxic load and balance your hormones. To find out more about a health coaching consultation go to: www.laura-bond.com (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=385a069fe6&e=efb436aa7c)

You can take all the supplements you want but if your house if filled with new furniture, synthetic fragrance and you regularly drink tap water then you’re not giving your body the best chance.

The good news? By making a few simple changes you can significantly - and quickly - turn your home into a haven and I’m going to share with you my top tips this month. You can read the article below.

I was privileged this month to take part in The Healthy Mommy Movemen (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=64a39b1497&e=efb436aa7c) t, a free interview series speaking alongside the likes of Natasha Campbell-McBride (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=fe2b18dc8a&e=efb436aa7c) (GAPS diet), Lee Holmes and Dr Robyn Pulgia. It start on Sunday and you can sign up to listen here. (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=09c88ac87e&e=efb436aa7c) I now blog regularly at balancedbaby.co.uk - feel free to share with any pregnant friends or new mothers you know who might be interested.

Finally if you’re into baking try these Blueberry Kefir Muffins – grain free, low in sugar and now a firm family favourite. Made with Kefir, a naturally fermented drink, they offer a world of gut healing benefits and might even help pull toxins out of the body. (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=5a5f524a07&e=efb436aa7c)


** Detox Your Home (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=601af2060d&e=efb436aa7c)
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It’s easy to be so overwhelmed by the toxic soup we’re surrounded by – the flame-retardants from the sofa, the wifi connecting us to the world – that we choose to do nothing. But even if you do one thing, like order a water filter, it can go a long way to reducing your toxic load. Here are two simple changes you can make today.
For the full article click here laura-bond.com (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=389c817055&e=efb436aa7c)

Blueberry Kefir Muffins (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=c1effb6b35&e=efb436aa7c)


https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=c71b4486cd&e=efb436aa7c
Click here for the recipe (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=d887a932d1&e=efb436aa7c)


** The Healthy Mommy Movement (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=f787ac9c86&e=efb436aa7c)
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Expert advice from over 21 experts hosted by Australian mum and health hero Jade Venables.



** About me...
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I am a nutritional health coach, journalist and author of Mum's Not Having Chemo (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=9e0cfb90f4&e=efb436aa7c) .


** Find out more at laura-bond.com (https://laura-bond.us2.list-manage.com/track/click?u=bfe51b513b1f3bdbb1801ea65&id=bf1b538e56&e=efb436aa7c)
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‘Infants and children are not little adults. They are uniquely vulnerable to environmental toxicants.’ Landrigan, P.J et al (2004) Environmental Health Perspective.


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