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Health e-Tips

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Could the prescription drugs you're taking be causing your diabetes?

It sounds crazy, and yet...

If you're taking one of these 4 medications that's exactly what could be happening.

Here's the proof...

According to recent research, use of these drugs increases your diabetes risk by an
astonishing 46%!

Just imagine the number of people who are heading into their doctors' offices with one
condition -- and leaving with diabetes instead. Are you one of them?

=> Don't swallow one more milligram until you watch THIS
(beware -- are you taking one of THESE medications daily?)


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Protect your heart with a handful of nuts

It never fails.

You're out and about... hunger pangs strike... and you're up a creek without a snack.

It's a good reminder to always keep a healthy on-the-go nibble in your knapsack or
purse.

But even though the usual suspects like dried fruit, trail mix, and granola bars carry
well, they're typically PACKED with enough sugar to spike your blood sugar -- and set you
up for another crash later on.

A better choice would be fiber-filled, protein-packed, and low-carb NUTS -- and according
to a pair of new studies, they don't just fill you up and hold your blood sugar steady.

They also slash your risk of heart disease!

In the first study, Swedish researchers surveyed over 60,000 people about their eating
habits and then tracked their cardiovascular health for the next 17 years.

By the end of the study, it turned out that those who ate nuts most frequently had a
LOWER risk of multiple cardiovascular diseases -- including heart attack, heart failure,
atrial fibrillation (a.k.a. "A-fib"), and abdominal aortic aneurysm -- than those who
rarely or never ate nuts.

And after the researchers controlled for various factors such as diabetes and family
history, they found that of all the cardiovascular diseases they studied, nuts slashed
the risk of A-fib the most.

In fact, those who noshed on ANY kind of nuts three or more times a week lowered their
chances of A-fib by almost 20 percent.

Now, we know that the irregular, rapid heartbeat that comes with A-fib is commonly
triggered by high blood pressure (a.k.a. "hypertension").

And in the second study, published in the European Journal of Clinical Nutrition,
researchers found that people with hypertension who supplemented their diets with walnut
powder were able to lower their BP more than control group members who didn't.

The study also found that the walnut eaters had higher levels of potassium and lower
levels of sodium in their urine than the controls, a ratio that's known to bring down BP
and protect against A-fib , too.

And that's likely because walnuts -- as well as almonds, pecans, hazelnuts, and anything
else you'll find on an unsalted mixed-nut tray -- are PACKED with potassium but have
barely a trace of sodium.

Nuts are also high in heart-healthy magnesium, fatty acids, and disease-fighting
antioxidants like folate and vitamin E, which benefit your gut and your brain, too.

By the palmful, nuts really are nature's most perfect snack -- but you can also toss them
into salads, sprinkle them over Greek yogurt with fruit, or add them to veggie dishes.

Just choose the raw or dry-roasted kind... and steer clear of nuts drenched in candy
coating!


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Have you ever tasted THIS drink for better, harder erections during sex?

It's fruity, bubbly, and has a serious kick to it...

A kick so powerful that any man who tries it can be transformed into a hot-blooded sex
stallion.

Not to mention... THIS drink can be a godsend for restoring the sex life you and your
wife have been missing.

One sip of this drink even cured a man's 9-month dry spell! Click here now for details.

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Is This Common, Everyday Beverage KILLING Your Testosterone?
Stunned medical experts agree... you should avoid this 1 drink at all costs. And you'll never guess the reason
why... Because the container this drink comes in -- usually a can or plastic bottle -- is filled with "feminizing"
chemicals. What's worse, studies show that this drink destroys your sex drive, causes your energy to plummet
and... over time... eliminates nearly everything that makes you a man. If you're a man over 60 and you're
worried about your testosterone... You MUST check out this short video. Do it now before you take one more
sip of this beverage.

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I know whispering a phrase sounds odd, but 5,990 people have already tried it...
Did you know you can REVERSE aging from the comfort of your own bed, every morning? It's a simple anti-aging
trick discovered by a world-renowned doctor... And it's so easy... all you need to do is whisper THESE 3 powerful
words. I know it sounds crazy... but this video reveals how whispering THESE 3 words each morning can help you:
feel years younger... think clearer... and unleash a rush of energy... So, if you want to ADD strong, active years to
your life... say this short phrase NOW

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Sources:
Personalized diet and daily supplement of walnuts may lead to greater blood pressure reduction, study finds
nutraingredients-usa.com

Effect of individualised dietary advice for weight loss supplemented with walnuts on blood pressure: the HealthTrack study
nature.com

Eating Nuts Could Lower A-Fib Risk
newsmax.com

Nut consumption and incidence of seven cardiovascular diseases heart.bmj.com


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Copyright (c)2018 by NewMarket Health Publishing.
Health e-Tips may not be posted on commercial sites without written permission.
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The products promoted in this material are not necessarily endorsed by Dr. Glenn Rothfeld. Bear in mind we are
not addressing anyone's personal situation and you should rely on this for informational purposes only. Please
consult with your own physician before acting on any recommendations contained herein.
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